I am delighted to be giving a workshop on meditation at the public library in Whitewater. I hope you will join us!
The details are as follows:
Meditation is scientifically proven to reduce feelings of stress, improve sleep, lower cortisol levels, enhance creativity, and increase mental focus. If you think you can’t meditate, please reconsider. There are so many ways to calm the mind, be present, and access our intuition. Understand a multitude of meditation practices so that you can learn what works for you.
Meditation Workshop
Wednesday, June 8, 2022
5:30-7:30 PM Central Time
Irvin L. Young Memorial Library
431 W Center St
Whitewater, WI 53190
FREE – REGISTER HERE: https://bit.ly/394FOdq
Receive updates from the library Facebook event page here: https://www.facebook.com/events/717250139326110
Refreshments will be provided.
There are so many ways to calm the mind, be present, and access our intuition. Understand a multitude of meditation practices so that you can learn what works for you.
Workshop Objectives:
- Define and practice meditation
- Understand how you benefit from meditating
- Learn how to invite peace and joy into your daily life
- Expect more for yourself and your life
- Enjoy a greater sense of connectivity with life and your Higher Power
For a preview of the workshop, you can read my blog post on meditation here.
