Meditation is known to reduce feelings of stress, improve sleep, lower cortisol levels, and increase mental focus. If you think you can’t meditate, please reconsider. There are so many ways
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Meditation is known to reduce feelings of stress, improve sleep, lower cortisol levels, and increase mental focus. If you think you can’t meditate, please reconsider. There are so many ways to calm the mind, be present, and access our intuition. Understand a multitude of meditation practices so that you can learn what works for you. Cost: Free
2205 Silvernail Rd., Pewaukee, WI 53072The place you relax, encounter familiar faces and make new acquaintances with great food, high quality drinks and pleasant surroundings.
