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Meditation: Why and How to Do It

09feb6:30 pm7:30 pmMeditation: Why and How to Do ItHop Speaker Series

Woman Meditating

Event Details

Meditation is known to reduce feelings of stress, improve sleep, lower cortisol levels, and increase mental focus. If you think you can’t meditate, please reconsider. There are so many ways to calm the mind, be present, and access our intuition. Understand a multitude of meditation practices so that you can learn what works for you. Cost: Free

Time

(Thursday) 6:30 pm - 7:30 pm(GMT-06:00)

Location

Hop Harvest & Vine Public House

2205 Silvernail Rd., Pewaukee, WI 53072

Hop Harvest & Vine Public House2205 Silvernail Rd., Pewaukee, WI 53072The place you relax, encounter familiar faces and make new acquaintances with great food, high quality drinks and pleasant surroundings.

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