Stress Management

As part of Women’s Day at Seniors in the Park, Denise will be offering some tips to live more gracefully.

Stress is a normal part of life, but it doesn’t have to define our daily experience. Stress management helps you manage the ups and downs in your life with greater ease. Learn practical ways backed by science and spiritual teachings to reduce anxiety and manage stressful feelings. You have the power to turn a daily experience of stress into one of living in a more peaceful state of being. 

After completing this workshop, you will be able to:

• Identify stressors in your life
• Understand the power you have over your mind, your health, and your environment
• Transform stressors to work in your favor
• Eliminate anxiety-producing behaviors
• Know practical steps to take to live a more balanced existence

Date: Friday, February 21, 2025

Time: 11:00-12:00

Cost: TBD

Location: Seniors in the Park, 504 W Starin Road, Whitewater, WI 53190

Materials needed: Participants may want to have a journal and pen available for insights and notes.

Audience: Age 18+

This workshop is offered in collaboration with the Whitewater Park District. Learn more about the facilitator, Denise Maple, here.

Register by contacting Seniors in the Park at 262-473-0535.