Event Type event
September
07sep1:00 pm2:30 pmMeditation & MindfulnessFor More Balance & Focus
Event Details
Welcome to our Meditation & Mindfulness event! Join us on Saturday, September 07, 2024 from 1:00-2:30 pm for an afternoon of relaxation and self-discovery at Green Yoga Spa! Take a break from
Event Details
Welcome to our Meditation & Mindfulness event!
Join us on Saturday, September 07, 2024 from 1:00-2:30 pm for an afternoon of relaxation and self-discovery at Green Yoga Spa!
Take a break from the hustle and bustle of daily life and learn techniques to calm your mind and improve your overall well-being.
Our experienced instructor, Denise Maple of Live Life Spiritual Direction, will guide you through various meditation practices and mindfulness exercises to help you find inner peace and clarity.
Meditation and Mindfulness is known to reduce feelings of stress, improve sleep, lower cortisol levels, and increase mental focus. If you think you can’t meditate, please reconsider. There are so many ways to calm the mind, be present, and access our intuition. Understand a multitude of meditation and mindfulness practices so that you can learn what works for you.
After this workshop, you will be able to:
- Define and practice meditation and mindfulness
- Understand how you benefit from meditating and practicing mindfulness
- Learn how to invite peace and joy into your daily life
- Expect more for yourself and your life
- Enjoy a greater sense of connectivity with life and your Higher Power
Come dressed in comfortable clothing and bring a journal, a pen, and an open mind – no previous experience required!
Don’t miss this opportunity to connect with yourself and others in a serene and welcoming environment.
Green Yoga Spa is located at 302 W. Elm St in Urbana, Illinois. Green Yoga Spa is a natural health clinic that specializes in private yoga, massage therapy, naturopathic medicine, health coaching, and gentle chiropractic.
The mission of Live Life Spiritual Direction is to teach individuals and entrepreneurs to become the successful, confident, and joyful humans they are meant to be. Denise Maple has been practicing, studying, and teaching mindfulness for over 15 years. She is a certified and licensed spiritual life coach, Reiki Master, and conscious business coach.
Cost of workshop: $30 online, $35 at the door
We look forward to seeing you there!
Register here or at the Learn More button.
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Time
September 7, 2024 1:00 pm - 2:30 pm(GMT-05:00)
Location
Green Yoga Spa
302 W. Elm Street, Urbana, IL
Green Yoga Spa
October
11oct(oct 11)5:00 pm12(oct 12)10:00 pmSpirit TourHonoring Whitewater's Legends and Lore
Event Details
Learn about the haunted legends of Whitewater, WI, hear the “Witches of Whitewater” stories, and learn how Whitewater got the name “Second Salem.” Whether you’re a skeptic, a paranormal enthusiast or
Event Details
Learn about the haunted legends of Whitewater, WI, hear the “Witches of Whitewater” stories, and learn how Whitewater got the name “Second Salem.”
Whether you’re a skeptic, a paranormal enthusiast or just looking to learn more about Whitewater’s legends and lore, you won’t want to miss the annual Whitewater Spirit Tour! Whitewater may seem like a normal Midwestern town, but it hides a dark past, one rife with tales of witches, ghosts, strange murders, and occult practices. In fact, Whitewater’s supernatural history has earned it the nickname, “Second Salem.”
On the Whitewater Spirit Tour, you will learn about Whitewater’s “spirited” sites. You’ll experience cemeteries under the stars, visit with Whitewater’s most (in)famous historical inhabitants, and gain an understanding of spiritualism and its impact on our city. Be sure to look out for the witches of Whitewater, the ghost of Nellie Horan—you never know where she might make an appearance—and the curious configuration of the graves of the unlucky (or potentially cursed, if you believe the stories) Winchesters.
Make sure to grab a delicious dinner in town beforehand and/or a nightcap afterward!
I’m excited to be part of this event as a docent!
Whitewater Spirit Tour Event Details
Time: 5:30-10p
Location:
Bus Tour – Check-in, presentation, and bus loading are located at the Community Engagement Center at 1260 W Main Street.
Walking Tour – The Sweet Spot Cafe – 226 W Whitewater St,
The tour runs Friday, October 11th, and Saturday, October 12th. The event is held rain or shine. Details below are for 2023 and are subject to change!
- Check-in for both tours begins at 5:30 pm
- The short program starts at 6:00 pm
- Buses depart for the tour at 6:30 pm.
- The walking tour departs at 6:30 pm
Important information & details
- This event is limited to adult participants 18 years of age and older due to insurance liability and coverage limitations.
- We use local school buses for the tour and per the rules of the bus company, no alcoholic beverages or other substances are allowed on the buses.
- Unfortunately, the bus company also does not allow animals on their buses for any reason.
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Time
October 11, 2024 5:00 pm - October 12, 2024 10:00 pm(GMT+00:00)
19oct1:00 pm6:00 pmReiki with HorsesA Healing Experience
Event Details
Event Details
Combining the healing power of horses and Reiki, Susanna Farms and Live Life Spiritual Direction are offering a unique one-day only Reiki experience in the Susanna Farms horse arena in Lake Villa in NE Illinois.
Separately, Reiki and horses are healing entities. Put them together and you get amplified healing (and a very cool experience)!
If you are curious about what to expect, watch our short video here of a Reiki with Horses experience at Susanna Farms.
Date: Saturday, October 19, 2024
Time: 1:00-6:00 pm – You must sign up for a 45 minute time block for the Reiki with Horses session upon registering. You will be sent a link to sign up for your time slot after registering.
Location: Susanna Farms, 24153 W. Townline Rd, Lake Villa, IL 60046
Cost: $150
What’s Included: 30-40 minutes of Reiki and 5-15 minutes of consultation time, light refreshments, access to areas for meditation, and time for you to do some brushing and meditation with a horse before or after their session
What is Reiki?
Reiki is an energy healing modality that was discovered and cultivated in Japan. As described by the International Center for Reiki Training, “the word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So, Reiki is actually “spiritually guided life force energy.” Reiki has been credited with the healing of mental, physical, and emotional issues. When our life force energy is lower, it is more difficult for us to handle stressors such as illness and trauma. As reported by the South China Morning Post, one man immediately felt “lighter, happier, and more relaxed” after just one session. His practitioner says that she “has helped people the world over deal with anxiety, grief, depression, trauma, chronic illness, mental fatigue, and other physical and emotional problems.” Given the rise of stress, anxiety, and suicide in American and other cultures, these reports are promising. It can also help relieve physical symptoms. For more information on Reiki, please click and read here.
Why are horses so healing?
Horses are considered healing animals for a variety of reasons, both psychological and physiological:
- Emotional Connection: Horses are highly intuitive animals and can sense emotions in humans. Their ability to respond to non-verbal cues helps build a deep emotional connection. This makes them ideal for therapies like Equine-Assisted Therapy, where individuals struggling with mental health issues such as anxiety, PTSD, or depression can feel understood and supported in a non-judgmental way.
- Mindfulness and Presence: Horses live in the moment, and interacting with them encourages humans to do the same. This promotes mindfulness, which can reduce stress, calm anxiety, and help people feel more grounded.
- Nonverbal Communication: Horses rely heavily on body language and subtle cues. This nonverbal communication helps people become more aware of their own emotions and actions, leading to better self-awareness and emotional regulation.
- Physical Interaction: Caring for or riding horses involves physical activity, which can have a therapeutic effect on the body. The movement of riding a horse mimics the motion of walking, which can benefit people with physical disabilities or those recovering from injury. This rhythmic movement can also have a calming and balancing effect on the nervous system.
- Confidence Building: Interacting with such large and powerful animals can boost confidence and self-esteem. Successfully managing and caring for a horse fosters a sense of accomplishment and empowerment, which is especially beneficial for individuals overcoming trauma or facing significant life challenges.
- Unconditional Acceptance: Horses do not judge. They respond to the energy and intentions of the person they are interacting with, offering an unbiased and unconditional presence. This can create a safe space for emotional healing and personal growth.
Overall, horses provide a unique combination of emotional support, physical benefits, and an opportunity for self-discovery, making them powerful partners in the healing process.
Please register and join us on October 19th and give yourself the gift of healing!
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Time
October 19, 2024 1:00 pm - 6:00 pm(GMT-05:00)
Location
Susanna Farms
24153 W Town Line Rd, Lake Villa, IL