Meditation & Mindfulness

Welcome to our Meditation & Mindfulness event!

Join us on Saturday, September 07, 2024 from 1:00-2:30 pm for an afternoon of relaxation and self-discovery at Green Yoga Spa!

Take a break from the hustle and bustle of daily life and learn techniques to calm your mind and improve your overall well-being.

Our experienced instructor, Denise Maple of Live Life Spiritual Direction, will guide you through various meditation practices and mindfulness exercises to help you find inner peace and clarity.

Meditation and Mindfulness is known to reduce feelings of stress, improve sleep, lower cortisol levels, and increase mental focus. If you think you can’t meditate, please reconsider. There are so many ways to calm the mind, be present, and access our intuition. Understand a multitude of meditation and mindfulness practices so that you can learn what works for you.

After this workshop, you will be able to:

• Define and practice meditation and mindfulness
• Understand how you benefit from meditating and practicing mindfulness
• Learn how to invite peace and joy into your daily life
• Expect more for yourself and your life
• Enjoy a greater sense of connectivity with life and your Higher Power

Come dressed in comfortable clothing and bring a journal, a pen, and an open mind – no previous experience required!

Don’t miss this opportunity to connect with yourself and others in a serene and welcoming environment.

Green Yoga Spa is located at 302 W. Elm St in Urbana, Illinois. Green Yoga Spa is a natural health clinic that specializes in private yoga, massage therapy, naturopathic medicine, health coaching, and gentle chiropractic.

The mission of Live Life Spiritual Direction is to teach individuals and entrepreneurs to become the successful, confident, and joyful humans they are meant to be. Denise Maple has been practicing, studying, and teaching mindfulness for over 15 years. She is a certified and licensed spiritual life coach, Reiki Master, and conscious business coach.

Cost of workshop: $30 online, $35 at the door

We look forward to seeing you there!

Register here or at the Learn More button.