Stress Management for the Holidays

🌿 Stress Management for the Holidays

Date: Wednesday, December 3, 2025
Time: 5:30–6:30 PM
Location: The Sweet Spot Café, 226 W Whitewater St, Whitewater, WI
Suggested Donation: $15
Facilitator: Denise Maple

Find Your Inner Calm This Holiday Season

The holiday season is a time for joy and connection—but it can also bring added stress, overwhelm, and emotional strain. Between family gatherings, financial pressures, and endless to-do lists, it’s easy to lose your sense of balance.

Join us for “Stress Management for the Holidays”, a relaxing and empowering workshop designed to help you stay grounded, peaceful, and present through the busy season and beyond.

You’ll learn science-backed strategies and practical tools to manage stress and anxiety, no matter what life throws your way. Discover how to shift from simply surviving the holidays to truly enjoying them.

During this interactive workshop, you’ll learn how to:

• Identify the biggest stressors in your daily life

• Understand the power you have over your mind, body, and environment

• Transform stressful situations to work in your favor

• Eliminate anxiety-producing thoughts and habits

• Take practical steps toward a more balanced, peaceful state of being

You’ll leave with easy-to-apply techniques you can use immediately — whether it’s before a big family dinner, during travel, or as part of your daily self-care routine.

✨ Don’t Just Manage Stress — Master It

Give yourself the gift of calm this holiday season. Space is limited, so reserve your spot today!

Register Now Below!

Choose your price for this donation-based offering.

Food and beverages will be available for purchase at The Sweet Spot.